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501 Weldon Street. Latrobe, PA 15650
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Greensburg Massage Specialists
From the Table: How to Find YOUR Massage Therapist
May 29, 2018
Greensburg Pregnancy Massage
Greensburg Healing Arts Studio
What Does the American Pregnancy Association Say About Pregnancy Massage?
(guest article: http://americanpregnancy.org/pregnancy-health/prenatal-massage/)
January 27, 2018
Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Massages during pregnancy have often received ambivalent responses from the health community regarding their safety and purpose. Modern investigation and research has shown that prenatal massage therapy can be an instrumental ingredient in women’s prenatal care and should be given careful consideration.
Although most massage training institutions teach massage therapy for women who are pregnant, it is best to find a massage therapist who is certified in prenatal massage.
Massage And Pregnancy: Benefits Of Prenatal Massage
Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage.
Hormone regulation
Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered when massage therapy is introduced to women’s prenatal care. This leads to mood regulation and improved cardiovascular health.
In women who received bi-weekly massages for only five weeks, hormones such as norepinephrine and cortisol (hormones associated with stress) were reduced, and dopamine and serotonin levels were increased (low levels of these hormones are associated with depression).
These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. The evidence strongly suggests there are maternal and newborn health benefits when therapeutic massage is incorporated into regular prenatal care.
Reduction of swelling
Edema, or swelling of the joints during pregnancy, is often caused by reduced circulation and increased pressure on the major blood vessels by the heavy uterus. Massage helps to stimulate soft tissues to reduce collection of fluids in swollen joints. This also improves the removal of tissue waste carried by the body’s lymph system.
Improvement of nerve pain
Sciatic nerve pain is experienced by many women in late pregnancy as the uterus rests on muscles of the pelvic floor and lower back. The pressure of the uterus spreads tension to the muscles of the upper and lower leg, causing them to swell and put pressure on nearby nerves.
Massage therapy addresses the inflamed nerves by helping to release the tension on nearby muscles. Many women have experienced a significant reduction in sciatic nerve pain during pregnancy through massage.
Other potential benefits of prenatal massage:
Reduced back pain
Reduced joint pain
Improved circulation
Reduced edema
Reduced muscle tension and headaches
Reduced stress and anxiety
Improved oxygenation of soft tissues and muscles
Better sleep
Precautions For Prenatal Massage?
As with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. The best way to address the risks of prenatal massage is to be informed and to work together with knowledgeable professionals.
Body position during prenatal massage
Many professionals consider the best position for a pregnant woman during massage is side-lying. Tables that provide a hole in which the uterus can fit may not be reliable and can still apply pressure to the abdomen, or allow the abdomen to dangle, causing uncomfortable stretching of the uterine ligaments. Consult your massage therapist before your first appointment to verify what position they place their clients in during the massage.
Seek an appropriate massage therapist
It is important to seek care from a certified prenatal massage therapist. Certified therapists have received training beyond the national standards for massage therapists and know how to address specific pregnancy and massage needs.
They are aware of how to position you safely and prevent strain to the uterine ligaments. They are also able to watch for symptoms of blood clots and varicose veins.
Women who have recently experienced bleeding, pre-term contractions, or have any of the following conditions should speak with a health care provider prior to receiving a massage:
High risk pregnancy
Pregnancy induced hypertension (PIH)
Preeclampsia
Previous pre-term labor
Experiencing severe swelling, high blood pressure, or sudden, severe headaches
Recently gave birth
Is Prenatal Massage Safe Throughout The Entire Pregnancy?
Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.
Prenatal Massage As Part Of Prenatal Care
The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health. Consult with your midwife or obstetrician before beginning any new therapeutic practice.
For more information, contact Jenny Keffer, Pregnancy, Postpartum adn Fertility Massage Specialist at 724-205-6387
Greensburg Healing Arts Studio
Local Greensburg Massage Therapist Who Specializes in Pregnancy Massage Makes a Commitment to The Families of the Community
Greensburg Healing Arts Studio
Greensburg Pregnancy, Postpartum, and Fertility Massage
January 15, 2018
Greensburg Pregnancy Massage Therapists Says Pregnant Clients and Their Babies Are the Future....
Are you pregnant or planning to become pregnant?
A local massage therapist takes massage to a whole new level, specializing in offering Pregnancy Massage to Mamas-To-Be in Greensburg, Irwin, Ligonier, Latrobe, and the surrounding communities.
Jenny Keffer has been offering Pregnancy Massage for the past 16 years. Unlike other massage therapists that offer pregnancy massage as a side gig, Jenny is a Pregnancy Massage Specialist.
"My Pregnancy Massage is not simply an adaptation of a typical Swedish Massage session. When you receive a Pregnancy Massage at my Greensburg massage studio, you are receiving a combination of advanced pregnancy massage techniques. "
Bolstering techniques, for safety and comfort, are utilized, as well as advanced pregnancy massage techniques, such as pregnancy massage cupping, aromatherapy for pregnancy, reflexology for pregnancy and much more!
Of course, the primary consideration of Pregnancy Massage is safety first. Adaptive bolstering, as well as extensive knowledge of common complications during pregnancy, make this massage not only enjoyable to receive but safe as well.
"One important thing to consider when selecting a pregnancy massage therapist, " says Jenny, "is to make sure that your therapist not only knows what NOT to do but what to do as well. "
An experienced Pregnancy Massage Therapist will be familiar with common aches and pains associated with pregnancy and will be trained in advanced techniques to help those particular issues.
For more information, contact Jenny Keffer, Pregnancy, Postpartum adn Fertility Massage Specialist at 724-205-6387
How much will you "pay" for your Thanksgiving Dinner?
Greensburg Holistic Health Coaching
November 22, 2017
How Much Will You "Pay" For Your Thanksgiving Dinner?
As Thanksgiving has been approaching, my Facebook news feed has been filled with a combination of delicious recipes and also a variety of suggestions on how I can enjoy Thanksgiving without guilt.
My initial thought was awesome! We spend way too much time indulging guilt over eating and feeling badly about this food or that. For my anti-dieting mind, this sounded right up my alley!
Much to my disappointment (and honestly anger), I discovered that these articles wanted to suggest ways that I can "pay" for my Thanksgiving. These are just a few of what I have seen....
"....Burpee and core pre Thanksgiving challenge. Lets burn all the calories prior!!!..."
"....Thanksgiving and Christmas is around the corner
Who’s interested in taking a $25/mo weight loss challenge? Block carbs and fats ...."
"....I'm gonna ask that all my friends an family take the fat ass challenge with me, an post ur pre Thanksgiving weight here....."
"....3 Simple Ways to Enjoy Thanksgiving Without Gaining Weight...."
"....Happy early Thanksgiving. Thank me later! Do this workout with me and I promise you won't feel guilty about indulging on Thursday....."
That is a SAMPLE of what I came across.
Wow, ladies, I am going to be honest with you- that pisses me off. And it should piss you off too, you know why? Because you are worth more than this. You matter more than this.
You deserve to eat whatever you want on Thanksgiving. Not because you did burpees before Thanksgiving. Not because you won't eat for days after. Not because you have "paid" for what you are going to eat before or after you eat it.
These are "dieting" concepts. These are false beliefs. Quite honestly, this is part of the "fat-shaming" culture that we live in that encourages us-yes, us-WOMEN in particular, to feel guilty for every bite that passes our lips.
Dieting and guilt and shame have no place in your life anymore.
Imagine if you could approach Thanksgiving in a different way. A beautiful day to be with your family, to enjoy some delicious food, to listen to your body and respond to what you truly want to eat-and what you don't.
Women don't overeat on Thanksgiving (or other holidays or occasions) because they have no willpower, are weak or can't control themselves.
WHY, then?
When you are stuck in a dieting mentality, every meal is your last. Every occasion is your last opportunity to "indulge." Everything on the table is forbidden fruit so when you allow yourself a "taste," your inner fear factor kicks in and tells you that you better stock up, baby, because you are never having this again.
But, what if....it wasn't forbidden?
What if you were allowed to eat what you wanted, whenever you felt like it?
Well, that's a horse of a different color, now isn't it? Overeating and binge eating drastically decrease. Your body relaxes.
My advice this Thanksgiving? Enjoy every bite. Not because it's your last but because food is meant to be pleasurable. It is meant to feel good. It is okay to enjoy it. I think that you will find that when you approach it in this manner, you eat far less and feel far better.
Happy Thanksgiving!
~Jenny
STOP DIETING!
What's YOUR Eating Personality?
Greensburg Holistic Health Coaching
November 9, 2017
What's YOUR Eating Personality?
Wild Soul is NOT a diet. It is a new way of approaching your relationship with food and yourself.
One of the things that can be beneficial is to learn what your diet personality is.
First of all, let me say that most people have a predominant diet personality with some or all of the other personalities overlapping. Usually one is noticeably more dominant than the others and when hearing it described, you get that "aha!" moment when you know that it sounds just like you.
#1: The Mindless Eater
I am going to begin with The Mindless Eater not only because it is MY own dominant eating personality (to my surprise!) but also because I think that almost every chronic dieter can identify with this personality.
As a Mindless Eater, you love to multi-task. You are a busy lady with plenty to do. When you are working at your desk or otherwise engaged, you typically use this time to eat. When having meals, you tend to play with your phone or other digital media, read a book, or look through work.
If you have small children, you may find yourself nibbling off their unfinished plates. When passing through the kitchen, you've been known to grab a little "nibble" of something that is handy and convenient. If you work around others and there are occasional treats, you enjoy sampling them, usually in passing or while doing something else.
To finish a long day, you love to reward yourself by having a snack in front of the tv where you've snuggled up to watch your favorite show.
You would most likely say that you don't eat much at all which is probably true-at any given moment. The problem is that you are unaware of exactly how much you are eating because you are eating a little bit ALL THE TIME.
You rarely experience hunger cues because you typically do not go too long between meals, snacks, and "nibbles."
#2:The Chaotic Eater
The Chaotic Eater loves to piggyback on other eating personalities. This person, either through family or work commitments, is BUSY. You tend to live in a consistent state of stress, rarely listen to body cues and tend to eat on the go frequently.
Your "grab 'n go" mentality often leads to poor food choices, overeating, and stress eating.
The Chaotic Eater rarely takes the time to listen to her body cues and you often find yourself ravenous after ignoring repeated body requests to be fed.
Due to high states of stress, you rarely have time to relax, much less sit down to a meal. Planning ahead is just not your thing (who has the time??)
You can easily make yourself a martyr, frequently sacrificing your needs for the needs of others. You have a hard time saying no and are prone to burn out.
#3: The Serial Dieter
The Serial Dieter has been at this game of dieting for a LONG time. You know what the rules are. In fact, you are well versed in all of the most common diet rules and regulations.
You know how to calorie count, can list all of the facts about fat grams, carbs, and sugar. You flow smoothly from one diet to another, hoping to find the perfect match for you.
Even when you are not actively "on" a diet, the rules (from diets past) remain in your head and you are consistently reminded which foods are good and which foods are bad. What you don't realize, is that whether you are currently on a diet or not, you are still dieting. In fact, this is a way of life for you. You jumped on the diet wheel years ago and you have yet to get off.
Despite growing evidence that dieting does NOT work, you believe it is all a matter of finding your match.
With dieting a way of life, you cycle between a feeling of hope (starting a new diet) and feelings of failure (another diet bites the dust!)
At some point in your life, usually early on (teens or even sooner) you became convinced that your weight needed to be altered-that YOU needed to be altered in order to be worthy and deserving.
For you, weight loss is like chasing the holy grail-you don't truly believe you will ever find it nor do you think you deserve to but it's what you have always done. It's comfortable. It's familiar. It's all you know.
# 4: The Healthy Dieter
I like to call the Healthy Dieter, the "Dieter in Disguise." You approach weight loss from the perspective of healthy food and good nutrition. You know what is "good" and what is "bad." You may call yourself a clean eater and you typically stick to wholesome foods. You believe fitness is an important part of a healthy life.
From the outside looking in, you seem to have licked this weight game. You are either not overweight or you are pretty close to what you consider a "goal" weight.
What's the problem? In your mind, you are far from relaxed with your relationship with food. In fact, you are hyper-vigilant. You are not about to make a mistake, especially when it comes to food-until you do.
Usually, breaking one of the "rules" sets the voice off inside your head that tells you that you are on your way to total failure. You lost control again (something you value more than all else) and you immediately feel shame, guilt, and may even experience depression over your lack of willpower.
You don't believe that you truly "diet" because you are not following a program, you are simply eating "right."
When you slip and eat something unhealthy, it can easily lead you quickly into overeating and binge eating. This creates a cycle of unpleasant feelings about yourself, your weight and your body. Despite your healthy habits, it is never good enough.
All of the above eating personalities develop over time and can contribute to weight gain PLUS an inability to lose weight. Chronic dieting or food restriction leads to a sluggish metabolism, unhealthy view of food as "good or bad," and a deprivation mentality brought on by allowing your body to consistently slip into starvation mode.
The Wild Soul Program helps you identify YOUR eating personality so that you can begin to add strategies to your life so you can develop a new eating personality: The Mindful Eater.
~Jenny
Ditch the Diet. Join the Tribe.
Greensburg Holistic Nutrition
Jenny Keffer, Holistic Health Coach and Creator of Wild Soul
You KNOW how to eat and what to do, so what's the problem?
Greensburg Holistic Health Coaching
November 9, 2017
If you are overweight and would like to lose weight, either for health reasons or to simply look and feel better, what's the best way to do so?
Start a diet, of course! In the United States, the paradigm for weight loss is a DIET.
What's a paradigm?
Simply stated, a paradigm is a standard, perspective, belief, or set of ideas. It is an accepted idea that if you want to lose weight, you should begin a diet and/or a weight loss program.
What else works to lose weight? For most of you, this thought has never crossed your mind. I mean, diets work, right?
Let me ask you this- if you have been dieting for a significant amount of time (think years,) then I guarantee that you know the rules. You know the terms. You know HOW to lose weight. And yet, diets are not working for you.
The reason is very simple, really. Diets do not work because they fail to address the WHY.
Why are you eating that second helping?
Why do you want to reach for a cookie in times of stress?
Why do you eat until you are uncomfortable?
Why do you continue your eating patterns when they bring you neither health nor your goals for appearance?
You are living in your comfort zone. It feels good there. It is comfortable and safe and as long as you stay there, you maintain the status quo. Sure, maybe you aren't as satisfied with life as you could be but you aren't in a state of panic either.
The image below is a great infographic on your safe space, "your comfort zone," and what you want. In between those two things is your story. All of your beliefs and expectations, your back story, your fears.... it all exists in this space.
When you start thinking about losing weight, you open the door to that space.
Whether you are actively dieting or simply listening to that little voice in your head that tells you that you are not good enough. You don't deserve it. You aren't worthy. You can't. You shouldn't. You will NEVER be successful. You've done everything, why bother. Having another piece of cake? Loser! Fatty! FAILURE.
My goodness, aren't you tired of it? When is it time to say, enough is enough? Wouldn't you like to silence that voice for good?
The problem with dieting is that you try to fly over to the other side. You pick your diet and hop on board. You are READY to get what you want -and quick!
But, you see, that never works. It never could because the basic beliefs that you hold dear-the ones that are telling you what you can and cannot do- you don't really believe it.
You can't fly over this canyon. You have to build a bridge. One stone, one plank, one board at a time. You have to walk through the fire so that you can come out on the other side powerful and strong.
Every single step that you take brings you closer to YOUR TRUTH. Every single step you take, you are re-writing YOUR story.
And when you get there, that is when true magic happens. That is when you are able to OWN YOUR STORY.
THAT is what Wild Soul is all about.
"Owning our story and loving ourselves through that process, is the bravest thing we'll ever do." ~Brene Brown
~Jenny
Want to learn more about Wild Soul?
What is Wild Soul?
Wild Soul is probably a bit different than any other approach to weight loss that you have taken before.
For starters, Wild Soul is NOT a diet. Wild Soul is a completely different approach to losing weight. It is about finding out your eating style and learning why you eat as you do. It's about learning to love who you are, right now, and letting everything else grow from there. It's about YOU.
“You are imperfect, permanently and inevitably flawed. And you are beautiful.”
― Amy Bloom
Is Wild Soul Right For You?
Wild Soul is the beginning of a beautiful journey.
It is a unique group coaching program for women who are tired of the same old weight loss tricks. They are invested in making a change. They are women who are committed to not only helping themselves lose weight but helping empower other women as well.
Wild Soul is for women who have tried more than one diet in the past. They may have a little or a lot of weight to lose but either way, they are ready to embrace being part of a community of women as not only participants, but contributors. They are ready to reclaim their power, embrace self-love, and empower themselves towards a new passion for life!
THEY ARE READY to REWRITE THEIR STORY!
Ditch the Diet. Join the Tribe.
Greensburg Holistic Nutrition
Jenny Keffer, Holistic Health Coach and Creator of Wild Soul
Want to Lose Weight? Stop Dieting....
Greensburg Holistic Health Coaching
November 2, 2017
According to a study conducted by UCLA, not only do diets NOT work to help you lose weight, they are actually a strong predictor that you will GAIN weight.
Up to 95% of all diets FAIL. Participants may initially see a weight loss decrease of 5-10% but that quickly slows and the weight begins to creep back up- and then some.
Dr. Mark Hyman states that the average dieter will not only NOT lose weight but they will actually see a weight INCREASE of 11 lbs.
How is this possible?
The reason that you are not losing weight dieting (and may in fact be gaining weight) is that it isn't about the diet at all. You don't have a weight problem. You have a mind problem.
Let's take a look at how most diets work...
First of all, diets begin by telling you, the hopeful dieter, how their diet is going to succeed where no other diet ever has. They convince you that this time is different, their diet is different, and it will help you lose weight quickly and painlessly. Great, you are ready!
Unfortunately, you quickly encounter several problems...
1- Rules and Regulations. Diets are very clear on what you can and you cannot do. Eat this food, not that. Only eat at this time of day. Make sure all meals are spaced an adequate distance apart. Avoid this group of foods entirely. And on it goes. Despite your best efforts to "obey the rules," you quickly start to feel the restrictions and it begins to feel like punishment. Every time you take a bite of the forbidden, you feel badly. You may even start to tell yourself that you have "been bad," for indulging in a forbidden treat. Long-term, this becomes unsustainable and you simply give up.
2-Chronic Dieting Disrupts Metabolism. Not only did that last diet NOT work, but now your metabolism is sluggish and not functioning efficiently. The result? You can now eat even LESS food than previously in order to maintain your current weight, forget about losing any weight because now it's going to be a struggle to simply not GAIN weight.
3-Disregard for Body Cues. Now, you are hungrier than ever but struggling to hang on to your current weight because of a sluggish metabolism. So you are eating LESS which leads you to under-eating. Your body slips into starvation mode and begins to hold onto every single pound. Your body tells you that it is HUNGRY. But, after years of dieting, you simply don't listen. To be honest, you have probably lost the ability to listen to your body's cues regarding hunger, satiation, and pleasure with food. For years, food has been the enemy. You have lost touch with how to genuinely listen to your body.
There is a science to hunger, eating, and why and how we eat and approach food.
Dieting tells us that if we simply control our food, we can control our weight.
The truth is that your weight isn't even the problem. The problem is a disconnection between what your body needs and what you are giving it. If you are a chronic dieter, you probably stopped listening to what your body wanted long ago. I have had clients who are eating MORE than they want to eat, simply because their diet says to. They are literally choking down "X" many meals and snacks a day, whether they are hungry or not. And, of course, plenty of women who are eating a lot less of what they want, simply because "those are the rules."
You are in "diet" mode and have been convinced that if your willpower is strong enough, you can lick this weight loss thing. It isn't about willpower and it definitely isn't about the diet.
What is the answer? STOP DIETING. Study after study has proven that dieting does NOT work.
In order for you to achieve long-term weight loss, it's time to take a look at why you eat, not what you eat. Throw the diet out the window and take a new approach to weight loss. Start focusing on YOU and creating a place where your lovely body can begin to heal. Start listening to what your body is telling you: truly listening...what does YOUR body need? what does it want?
"Change comes from self-love, not self-loathing." ~Lauren Fleshman
~Jenny
Want to learn more about Wild Soul?
What is Wild Soul?
Wild Soul is probably a bit different than any other approach to weight loss that you have taken before.
For starters, Wild Soul is NOT a diet. Wild Soul is a completely different approach to losing weight. It is about finding out your eating style and learning why you eat as you do. It's about learning to love who you are, right now, and letting everything else grow from there. It's about YOU.
“You are imperfect, permanently and inevitably flawed. And you are beautiful.”
― Amy Bloom
Is Wild Soul Right For You?
Wild Soul is the beginning of a beautiful journey.
It is a unique group coaching program for women who are tired of the same old weight loss tricks. They are invested in making a change. They are women who are committed to not only helping themselves lose weight but helping empower other women as well.
Wild Soul is for women who have tried more than one diet in the past. They may have a little or a lot of weight to lose but either way, they are ready to embrace being part of a community of women as not only participants, but contributors. They are ready to reclaim their power, embrace self-love, and empower themselves towards a new passion for life!
THEY ARE READY to REWRITE THEIR STORY!
Ditch the Diet. Join the Tribe.
Greensburg Holistic Nutrition
Jenny Keffer, Holistic Health Coach and Creator of Wild Soul
Are You a Professional Dieter?
Greensburg Holistic Health Coaching
October 30, 2017
The latest diet is on the market and guess who's the first in line? YOU!
You've tried every single diet in the past and you know the ins and outs of dieting. You can recite the appropriate number of calories that are recommended for any given day and you know exactly how much water is recommended for your body weight.
You have been on the dieting wheel for so long that you wouldn't know what it would look like if you got off it.
As each new diet comes along, you are once again filled with HOPE. This time is going to be different. After all, you KNOW how to follow all the rules. It is just a matter of mastering the rules of this new diet and you will be on your way to your perfect size.
Your scale is polished, your grocery list made, rules have been memorized, notes made...you are ready!
And yet.... a few weeks in, or maybe a month or two, it happens. ANOTHER failed diet. To console yourself, you go ahead and eat all of your favorite foods and WOW, they taste amazing. The guilt is there but hey, you're still hopeful. This wasn't THE diet, it was just A diet. Your diet is coming and when it does, you will be ready! In the meantime, you won't "diet" necessarily, you'll just fall back on old faithful-calorie counting, weigh ins, and, of course, plenty of guilt and shame.
Does any of the above sound like YOU? If so, you may be a "professional" or "serial" dieter.
Professional or serial dieting leads to a host of problems:
~endless cycle of starting and stopping a diet
~emotional roller coaster of hope and then feelings of failure
~sluggish metabolism
~weight gain
In addition to the above, professional or serial dieting, also leads to chronic under-eating. Yep, that's right. In an effort to do everything right, you actually can enter a pattern of not eating enough, which sends your body into starvation mode and it holds onto every single pound for dear life.
So, is there hope for the professional dieter?
YES! Stop dieting. Okay-but I want to lose weight. STOP DIETING.
Listen, if the answer was choosing the right diet, wouldn't you have achieved your goal by now? Trust me, you ARE committed enough. In fact, I bet that you have spent a large part of your life committed to dieting.
Isn't it time to think about losing weight differently?
xoxo
~Jenny
What is Wild Soul?
Wild Soul is probably a bit different than any other approach to weight loss that you have taken before.
For starters, Wild Soul is NOT a diet. Wild Soul is a completely different approach to losing weight. It is about finding out your eating style and learning why you eat as you do. It's about learning to love who you are, right now, and letting everything else grow from there. It's about YOU.
“You are imperfect, permanently and inevitably flawed. And you are beautiful.”
― Amy Bloom
Is Wild Soul Right For You?
Wild Soul is the beginning of a beautiful journey.
It is a unique group coaching program for women who are tired of the same old weight loss tricks. They are invested in making a change. They are women who are committed to not only helping themselves lose weight but helping empower other women as well.
Wild Soul is for women who have tried more than one diet in the past. They may have a little or a lot of weight to lose but either way, they are ready to embrace being part of a community of women as not only participants, but contributors. They are ready to reclaim their power, embrace self-love, and empower themselves towards a new passion for life!
THEY ARE READY to REWRITE THEIR STORY!
Ditch the Diet. Join the Tribe.
Greensburg Holistic Nutrition
Jenny Keffer, Holistic Health Coach and Creator of Wild Soul
90-95% of Diets FAIL-but it's not YOUR fault!
Greensburg Holistic Health Coaching
October 27, 2017
Despite the research and glowing testimonials, only 5-10% of people who start a diet will actually have success (lose weight long-term) on that diet. How can that be?
There are endless "diets" to choose from and they all offer the "perfect" plan for your success. So, how is it possible that so many aren't finding that success?
The weight loss industry is big money. It brings in billions each year-BILLIONS. Surely, somewhere in all of those billions of dollars, there must be the RIGHT answer to this diet thing.
Eating is an emotional experience. It is a psychological experience. In fact, most of our food encounters begin in our mind-not our stomachs.
"What sounds good to you?" is a question we post to others and ourselves on a daily basis. When we plan our next meal, we think about the foods we enjoy, how they smell, how they taste, and yes, how they make us feel.
The anticipation of savoring a well-loved food is huge. As we create our foodie-fantasy in our minds, we start to feel good, happier, excited.
Planning a special meal or making dinner plans at a favorite restaurant fills us with excitement. It is all positive.
What isn't so positive is the feeling we get after we overindulge.
"I ate too much."
"I ate the wrong thing-again."
Worse than this are the feelings that come- guilt, shame, anger.
What a terrible way to live!
Here's the thing- diets are designed for you to fail. Not intentionally, necessarily, but they are not created to address the WHY of eating. They are designed to focus on rules and regulations. They provide lists of what you can and cannot have. They tell you when to eat, how to eat, and what to eat. The result? You start to feel like you are in a prison.
Ultimately, you decide that this diet is simply not going to work for YOU and you throw in the towel, hanging your head in shame.
But let me ask you this- did you fail or did the diet fail YOU?
If your car wasn't running properly and you took it to a mechanic to fix it, and when you picked the car up, it still wasn't running properly, who would be responsible-you? or the mechanic?
Often, the solution is to blame and NOT YOU.
No, you didn't pick the wrong diet. No, you aren't worthless. No, you aren't to BLAME.
Nothing good grows from despair, sadness, shame, and guilt.
Until you begin to unravel the reasons why you eat and take a look at what is the motivating factor behind your relationship with food, I guarantee, no diet is going to be the "right" diet.
xoxox
~Jenny
What is Wild Soul?
Wild Soul is a 12 Week Group Coaching Program.
Wild Soul is probably a bit different than any other approach to weight loss that you have taken before.
For starters, Wild Soul is a small group program. In order for all participants to get the most from the program, participation is limited. The focus is on quality of members, not quantity.
At the beginning of the program, all participants are provided with a program manual, access to learning modules, and provided a schedule of 6 enrichment activities that will occur over the course of the 12 weeks. Participants are also provided with an invitation to a private facebook group for members only. This is a place for encouragement and accountability that is completely private.
Is Wild Soul Right For You?
Wild Soul is a group for women who are tired of the same old weight loss tricks. They are invested in making a change. They are women who are committed to not only helping themselves lose weight but helping empower other women as well. Wild Soul is for women who have tried more than one diet in the past. They may have a little or a lot of weight to lose but either way, they are ready to embrace being part of a community of women as not only participants, but contributors. They are ready to reclaim their power, embrace self-love, and empower themselves towards a new passion for life!
THEY ARE READY to REWRITE THEIR STORY!
Ditch the Diet. Join the Tribe.
Greensburg Holistic Nutrition
Greensburg Massage Therapist Specializes in Holistic Pregnancy and Postpartum Massage
Greensburg Massage Therapists
October 11, 2017
Jenny Keffer, Licensed Massage Therapist and Owner of Super Spa Girl, a Greensburg area massage studio, has been offering guests specialized massage services for the past 16 years.
During a pregnancy session, you may be propped with pillows in order to ensure your comfort and the comfort of your baby.
Greensburg Massage Specialists
"What happens during an Ashiatsu Session?"
Greensburg Massage Therapists
March 10, 2017
Ashiatsu, which literally translates to mean "Foot Pressure," is a type of barefoot massage technique.
During the session, you will be asked to begin your session face down while relaxing on a comfortable, heated massage table.
Your Ashiatsu therapist will use a set of bars, attached to the ceiling, to support and balance themselves, while delivering the massage with their feet.
During an Ashiatsu session, guests report an amazing, luxurious broad, deep pressure that is not achievable from other types of massage like Deep Tissue.
Unlike the pointed pressure of Trigger Point Therapy, Ashiatsu is deep and smooth, deeply relaxing and therapeutic, rather than uncomfortable or painful.
There are some common concerns that guests have when receiving Ashiatsu for the first time: will the therapist lose their balance and fall on me? is the therapist going to stand and/or walk on me?
A trained Ashiatsu therapist has experience in delivering Ashiatsu safely and effectively. An Ashiatsu therapist does not stand or walk on you. She delivers pressure with her feet. As a specially trained practitioner, your therapist is comfortable delivering Ashiatsu massage and is comfortable with the bars. Rest assured, your therapist will not fall off the table or onto you.
Is Ashiatsu right for me? Well, do you like deep tissue massage? IF the answer is yes, Ashiatsu may be the perfect fit.
Discover why guests who try Ashiatsu never go back to deep tissue massage again!
Greensburg Massage Specialists
"What is the fastest way to get rid of back pain?"
Greensburg Massage Therapists
March 8, 2017
Back pain can be caused by a variety of things. Almost always, back pain is going to fall under the umbrella of "Stress."
When you think of stress, frequently you are thinking of mental or emotional stress. While those may also be causing pain, physical stress is often the culprit.
Desk jobs, lack of movement, repetitive movements are all hidden causes of back pain.
In the business of our days and lives, it is easy to overlook a small pain here and there. Unfortunately, this leads to greater problems and greater pain. It may escalate until it is no longer able to be hidden and that is when you will experience disruptive pain.
Disruptive pain interferes with your ability to sleep, enjoy your hobbies and work effectively. An acute episode can last for weeks and leave you desperate for answers.
Deep tissue massage, Massage Cupping, and Ashiatsu are all effective means of releasing the deep muscle pain that can be associated with back pain, headaches, and more.
Regular massage can not only treat back pain but it can prevent back pain as well. It is much easier to circumvent pain than it is to deal with it once it has arrived.
Discuss with your massage therapist the type of back pain that you are experiencing so that she can make recommendations on the best massage for you.
Greensburg Massage Specialists
"What is the fastest way to get rid of back pain?"
Greensburg Massage Therapists
March 8, 2017
Back pain can be caused by a variety of things. Almost always, back pain is going to fall under the umbrella of "Stress."
When you think of stress, frequently you are thinking of mental or emotional stress. While those may also be causing pain, physical stress is often the culprit.
Desk jobs, lack of movement, repetitive movements are all hidden causes of back pain.
In the business of our days and lives, it is easy to overlook a small pain here and there. Unfortunately, this leads to greater problems and greater pain. It may escalate until it is no longer able to be hidden and that is when you will experience disruptive pain.
Disruptive pain interferes with your ability to sleep, enjoy your hobbies and work effectively. An acute episode can last for weeks and leave you desperate for answers.
Deep tissue massage, Massage Cupping, and Ashiatsu are all effective means of releasing the deep muscle pain that can be associated with back pain, headaches, and more.
Regular massage can not only treat back pain but it can prevent back pain as well. It is much easier to circumvent pain than it is to deal with it once it has arrived.
Discuss with your massage therapist the type of back pain that you are experiencing so that she can make recommendations on the best massage for you.
Greensburg Massage Specialists
"Does Massage Cupping hurt?"
Greensburg Massage Therapists
March 7, 2017
During the Summer 2016 Olympics, Massage Cupping was center stage as an oddity and a curiosity. What were those strange, round marks on the athletes and why would anyone do that to themselves? Was the cost of winning really worth the pain?
As these questions arose, I had to chuckle a bit. Massage Cupping is an ancient technique, taken from TCM (Traditional Chinese Medecine.)
Not only does Massage Cupping NOT hurt, but many guests find that it provides faster pain relief than a traditional massage such as Deep Tissue Massage and Trigger Point Therapy.
In addition, Massage Cupping is not guaranteed to leave the telltale marks. It is possible to have a cupping session and be mark-free. Even if marks do occur, they will fade within a day or so.
In summary, as with any massage session, "no pain, no gain" is not the theme of the day. Massage Cupping is a safe, effective treatment for alleviating muscular pain.
Greensburg Massage Specialists
"Fertility Massage-come on! Are you seriously claiming that a massage can get me pregnant??" Greensburg Fertility Massage Therapist
March 5, 2017
About 7 years ago, I first heard of Fertility Massage. As a Pregnancy Massage Therapist and a mother of (then 3 children), I was intrigued by the idea of a "Fertility Massage."
Almost immediately following that thought was a whole lot of skepticism. I mean, really, what a scam, what are they trying to sell these women?
Another couple of years past and I heard about Fertility Massage again. Rather than dismissing it, I decided to investigate further. What WAS a Fertility Massage?
As I looked into Fertility Massage, I discovered some amazing things. First of all, a Fertility Massage Therapist does not make any claims about "getting clients pregnant." Fertility Massage Therapists help you have the healthiest body possible so that conception can occur.
During an initial Fertility Massage, your therapist will spend 30-minutes to an hour discussing your Fertility Journey and your general health. Nutrition, lifestyle, charting, and holistic options may be on the menu to discuss.
Although the massage is an important component of the first visit, it is by no means all inclusive.
In my private practice, I have had Fertility clients tell me that it was worth the experience-even if they did NOT get pregnant. Those are pretty powerful words from someone who has been trying to conceive for years.
Other guests walked away with a handful of resources to explore what their holistic options were-things their doctor had never mentioned.
Still others left with a newfound understanding of how their body works. The Fertility Massage experience, for them, was an opportunity to break the silence surrounding their divine womanhood and unlock the secrets of what is really going on.
As a Fertility Massage Therapist, a Fertility Coach, and the founder of The Fertility Reset Method, I can assure you that a Fertility session is much more than a relaxation massage. It is no way meant to take the place of traditional medical advice but it can add a wealth of information to your arsenal and put you that much closer to your dream of motherhood.
Happy Babymaking!
Jenny Keffer, LMT
Fertility Massage Therapist
Fertility Coach, Specializing in PCOS
Creator, Fertility Reset Method
Greensburg Massage Specialists
"WOW-I didn't know that was even sore until my massage-what's going on?"
Greensburg Massage Therapists
February 22, 2017
First time guests (ande even some seasoned massage-goers) often find themselves surprised that a certain area of their body is sore or bothering them. It didn't feel sore but now it is noticeably so.
What's going on?
Throughout your busy day, as you go about your busy life, you are consistently presented with stimulation:
~People talking
~Phones ringing
~Cellphones buzzing
~Angry bosses
~Road Rage
~Worry
~And, oh so many responsibilities!
Is it any wonder that throughout each and every day, you are so stimulated from outside sources that you rarely have spent time in solitude with your body. Chronic stimulation can escalate to the point that you are responding to your body mindlessly. Sure, it might ache a bit but there's things to do! Gotta keep moving!
Massage Therapy allows you to slow down and experience your body in a different way-not mindlessly but MINDFULLY. Massage Therapy allows you to be fully present. Quiet. Still.
Without the constant stimulation, you slowly become aware of your body and feel what your body has been trying to tell you-hey, I need attention. I am tired. I am sore. I have needs. Slow down and take care of me.
Regular massage therapy is the key to reconnecting with your body so that you can experience yourself in a new way. Not only is this good for you physically, but mentally and emotionally.
It may be time to slow down and consider yourself for a moment. It's okay to feel things deeply and slowly. Simply let awareness wash through you and awaken you to the power within your body.
Greensburg Massage Specialists
"How often should I get a Pregnancy Massage?"
Greensburg Massage Therapists
February 8, 2017
Congratulations, you are expecting a baby!
Once the excitement settles in and you are ready to schedule your first Pregnancy Massage, you will naturally want to know how often should you receive a Pregnancy Massage? How often CAN you safely receive a massage?
I recommend that all newly expectant Moms-To-Be schedule their first Pregnancy Massage towards the end of the first trimester (8-10 weeks is ideal.)
During that session, your Pregnancy Massage Specialist can make recommendations for you to guide you throughout your 9 month journey. As a general guideline, I recommend the following:
First Trimester: Pregnancy Massage once per month
Second Trimester: Pregnancy Massage every 2-4 weeks
Third Trimester: Pregnancy Massage every 1-2 weeks
Clearly, this is not set in stone, it is merely a guideline to give you an idea of what is optimal. Studies have shown that regular Pregnancy Massage leads to a healthier, less stressful Pregnancy and can also promote a healthier labor.
For your convenience, Super Spa Girl offers Pregnancy Massage Packages with our Pregnancy Massage Specialists that you can enjoy throughout your pregnancy.
Feel free to ask questions. Our Pregnancy Massage Specialists are able to accommodate a variety of special concerns and needs related to your Pregnancy Massage experience.
~Jenny Keffer, LMT
Pregnancy Massage Specialist
Pregnancy Massage Greensburg
Greensburg Massage Specialists
"Is Pregnancy Massage Safe?"
Greensburg Massage Therapists
February 6, 2017
Okay, you POAS (peed on a stick) and it was POSITIVE! Now, the first thing on your mind is scheduling your first Pregnancy Massage! Okay, maybe not the FIRST thing.
Whether you are expecting your first baby or you're a seasoned pro at this pregnancy thing, one thing is for certain, no two pregnancies are alike and no two pregnant women are alike.
That said, there does seem to be some common complaints that most pregnant women do experience: round ligament pain, low back pain, moods swings, fluid retention, achy joints. You may have one, none, or all of the above. It's all completely normal.
Pregnancy massage is an amazing way to nurture yourself and your unborn child during this miraculous time of your life. Maybe you have been planning this for awhile or perhaps it was the best surprise of your life. Either way, it's a unique and powerful journey.
When considering a Pregnancy Massage, be sure to look for a Pregnancy Massage Specialist. A Pregnancy Massage Specialist has advanced training in Pregnancy Massage, and can also offer pregnancy knowledge. Beware of massage therapists who offer Pregnancy Massage yet have little to no training beyond what was offered in a basic massage school program.
Remember, your safety and the safety of your baby is the number one priority. Add to that, your therapist should truly know what the common concerns of pregnancy are and how to safely address those concerns.
As a Pregnancy Massage Specialist with 15 and a half years of experience AND a mother to 5 children, I have found that the safest way to receive Pregnancy Massage is face-up with props and side-lying. I know that there are specialized pillows and tables on the market today with special cut-outs (where your belly would go with you lying face-down.) In my personal and professional opinion, I do not believe that there is adequate research or evidence to fully support the safety of such tables 100% and thus, I cannot recommend or utilize them in my massage studio.
As a Pregnancy Massage Specialist, I have invested in the best bolstering systems for your safety and the safety of your baby.
Once the excitement of discovery settles in and you are ready to get started, take a moment and schedule your first Pregnancy Massage session. For optimal results, a healthier and stress-free pregnancy, I recommend one of our Pregnancy Massage Packages which guides you through your 9 month journey to a safe and healthy delivery.
~Jenny Keffer, LMT
Pregnancy Massage Specialist
Greensburg Massage Specialists
"What happens during a Couples Massage?"
Greensburg Massage Therapists
February 7, 2017
Couples Massage is one of the services that Super Spa Girl has become known for.
In our Greensburg massage studio, we have a Couples Massage Suite that allows for 2 tables to fit comfortably so that you can receive massage with your wife/husband, girlfriend/boyfriend, partner, mother/daughter or simply friends sharing a girls day out.
During a Couples Massage, there are some similarities to a single massage: you will both relax on cozy massage tables with table warmers and you will both receive an amazing massage session with oils of your choice.
During the session, you are free to talk to remain silent and simply enjoy being in each other's presence. Your therapists will not speak unless they are communicating with you regarding your session. This allows the time to be reserved solely for you both, to remain focused on what the session is about: YOU.
At our Greensburg Studio Couples Suite, we light candles and dim the lights so that you can both experience deep relaxation. Oils are chosen based on your preferences.
At the conclusion of your session, you will enjoy warm towels placed on your back. Your therapists will gently exit the room and allow you time to relax for a few minutes.
Overall, the experience is one of deep relaxation and peace.
Couples Massage is perfect for an anniversary or a date night. It is also an ideal gift for a special holiday, like Valentine's Day or a birthday. We have couples who enjoy Couples Massage in preparation for upcoming nuptials (after many long months of planning, it's the perfect way to relax.)
Schedule your couples massage today!
Greensburg Massage Specialists
"Massage Cupping for Back Pain"
Greensburg Massage Therapists
February 2, 2017
Since the Summer Olympics 2016, there has been quite a buzz surrounding the mysterious circular marks seen on athletes such as Michael Phelps. Was he injured? Was this some strange, barbaric ritual used to give him the competitive edge? It was Massage Cupping.
Massage Cupping has been around for thousands of years and utilized by multiple cultures as a way to promote health and healing.
So, what is massage cupping?
Massage Cupping is a form of vacuum therapy which creates an area of localized suction on the skin. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system which creates deep relaxation. Cupping may be used to relieve back and neck pains, alleviate stiff muscles, anxiety, fatigue, migraines, and more.
During a massage cupping session, the therapist may opt to place the cups (static cupping) or may choose to massage with the cups (moving cupping.) A trained Cupping Therapist will know what to is most appropriate for you and your needs.
Benefits of Massage Cupping:
1-Reduce Pain
2-Promotes Relaxation
3-Boosts Skin Health
4-Reduces Scar Tissue
5-Improves Digestion
Ready to give Massage Cupping a try?
Call us at 724-205-6387
Greensburg Massage Specialists
"Massage takes away the stress....and so much more"
Greensburg Massage Therapists
January 31, 2017
Hi-ho, hi-ho, it's off to stress I go.
Life has become pretty damn stressful. How did that happen? First, let's take a look at the different types of stress and how it may be effecting your health.
A certain amount of stress is normal and can even be positive. It motivates us to be successful, to complete projects, and to grow, both personally and professionally.
But what happens when you experience a high level of stress WITHOUT the accompanying down time that follows a stressful event. Well, this is when stress becomes chronic.
Chronic stress has been linked to back pain, headaches, anxiety, depression, and digestive disorders. Worse yet, stress can contribute to the severity of the following: heart disease, cancer, and autoimmune disorders.
Why are we so stressed and what can we do about it?
Today, we are bombarded with stimulation in all directions. Working, taking care of kids (or parents), shuffling around from one activity to another, and constantly surrounded by a busy digital world.
It is important to take the time (I know it's hard) for YOU. Take a moment and set aside 20 minutes a day to do nothing. It isn't lazy or unproductive. In fact, it may be the best thing you do to increase your productivity. If 20 minutes sounds like a leap, then start with 5 minutes and gradually build up to 20 minutes.
At the end of the day, what are your priorities? What really matters? Sure, things need to be done and life has become a busy place. You matter.
Breathe.
Greensburg Massage Specialists
"Headaches...what can you do?"
Greensburg Massage Therapists
January 31, 2017
According to "Medical News Today, " :
"Primary headaches are stand-alone illnesses caused directly by the over-activity of, or problems with, structures in the head that are pain-sensitive. This includes the blood vessels, muscles, and nerves of the head and neck. They may also result from changes in chemical activity in the brain."
Okay, so what is really going on? Let's take a look at some of the most common culprits when it comes to TENSION HEADACHES and talk about what you can do to relieve the pain associated with headaches.
No one likes a pain in the neck, literally! Much less a headache. Tension headaches are a common reason to seek out a massage therapist. The nagging, chronic ache has just become too much and you know that you need to take action.
Today, an increasing number of people are spending way too much time SITTING. According to the Mayo Clinic:
"The increased risk was separate from other traditional risk factors for cardiovascular disease, such as smoking or high blood pressure. Sitting in front of the TV isn't the only concern. Any extended sitting — such as behind a desk at work or behind the wheel — can be harmful."
What if your job requires a lot of sitting? Consider the following actions that can make a huge difference:
~A Standing Desk
~Take frequent breaks to stretch your neck and shoulders (examples here: http://www.self.com/gallery/stretches-relieve-sore-neck-sitting-all-day)
~Practice Yoga
~Receive regular massage sessions to address neck, shoulder, and back issues
~Take breaks throughout the day to walk around
~Get moving ! When you aren't at work, try to spend time moving around rather than sitting
~Meditate
~Float
Life is busy, there is no doubt about that. But you deserve to feel good. When your body is in pain and begins hurting, it is crying out for some TLC. Take a moment today and LOVE YOURSELF!
Greensburg Massage Specialists
"Busy or BS?"
Greensburg Massage Therapists
January 30, 2017
Once upon a time, it was commonplace when an acquaintance asked, "How are you?" to automatically answer, "Fine," but these days, there is a new kid on the block and it is called "busy."
"How's it going?"
"Busy!" is more often than not the response these days. "Busy" has become the new fine. It rolls off the tongue like a badge of honor.
Technology has shortened our attention span. As we dash from one activity to another, our attention has shortened and yet the distance between our mind and body has become further apart.
As the distance between our mind-body connection widens, we respond by getting busier. AS the symptoms of "busy" begin to creep in...back pain, headaches, digestive upset, and more, we strive to mask the effects so that we can stay "busy." In fact, we keep getting busier.
The solution is to do less. Put down the technology. Breathe. Rest. Get a massage. Take a moment and reconnect with you.
Greensburg Massage Specialists
Should my massage hurt?
Greensburg Massage Therapists
December 12, 2016
In a word, no. In two words, absolutely not!
"No pain, no gain" is not applicable to a massage session.
Unfortunately, some guests have had experiences with Deep massage in the past that was quite painful. Worse yet, they may have even been told that this pain was beneficial and were promised great relief if they only endured through the session.
In 15 years of practice, I believe that the human body, like so many other things in life, responds well to patience, kindness, love, attention, and true listening.
In my opinion, it is never appropriate to force the body to do anything. When the body is "attacked" with aggressive techniques, the first response will always be immediate resistance in the form of tensing the muscles and bracing yourself for the onslaught of pain.
In our fast-paced society, it is common to have guests request or demand, immediate results. Unfortunately, your body has developed habits over YEARS of living. Oftentimes, it will not be fixed in one session.
I encourage each guest to stop. Breathe. Listen to your body. What is it trying to tell you? Is it hurting? Is it aching? Moving slowly? Creaking? How can you love and honor your body today? Good nutrition, adequate rest, daily movement, and quality bodywork are a great place to start. Honor yourself. You are totally worth it!
Greensburg Massage Specialists
Where's the Swedish Massage and the Deep Tissue Massage?
Greensburg Massage Therapists
December 10,2016
When visiting our website or out studio in Greensburg, one of the the first things that guests ask when they see our menu is where is the Swedish? Where is the Deep Tissue Massage?
In fact, Swedish and Deep Tissue Massage have become commonplace in every massage studio and spa in the United States. Swedish is the most commonly practiced modality (type of massage) in United States today.
Super Spa Girl is a team of massage specialists. On our massage menu, you will see modalities like "Ashiatsu," "Massage Cupping," "Fertility Massage, " and "Oncology Massage."
The therapists at Super Spa Girl have received thousands of hours in advanced training so that we can offer you an experience that goes beyond the basic, beyond the common.
Unsure of what massage is right for you? Not a problem, simply call and speak to Jenny and she will be happy to guide you to the best massage for your needs.
Because, after all, your massage should be as unique as you!
Greensburg Massage Specialists
What is Ashiatsu Oriental Bar Therapy?
Greensburg Massage Therapists
December 5,2016
Ashiatsu literally means "Ashi" (foot) Atsu (pressure)
An Ashiatsu therapist will massage the body with their feet while keeping their balance with a well-placed set of bars secured to the ceiling over the table.
Ashiatsu has been termed, "the deepest, most luxurious massage in the world," for it's ability to go deeper than is possible with your typical deep tissue massage. Despite the depth of pressure, the massage remains smooth and fluid, creating an unbelievably luxurious feeling to the recipient.
During an Ashiatsu session, the therapist does not "stand on your back" nor walk on your back in the traditional sense of the word. Although an Ashi therapist makes the techniques look easy, they are, in fact, highly trained in performing each stroke safely.
Feedback is an invaluable part of an Ashi session and allows the therapist and the client to communicate effectively so that the session goals are met.
Ashiatsu would be a great choice for someone who enjoys Deep Tissue Massage (Ashiatsu has sometimes been referred to as a Deep Tissue Massage on steroids.) It is an ideal deep massage choice for someone who is experiencing low back pain, upper or mid back pain, headaches, and chronic tension and anxiety. It is also a great massage for stress relief, as the deep techniques allow for total body relaxation.
Schedule your Ashiatsu session today and see what all the buzz is about! Once you go Ashi, you'll never go back to Deep Tissue Massage.
Greensburg Massage Specialists
Deep Pressure vs Deep Tissue Massage
Greensburg Massage Therapists
November 28, 2016
What is the difference between Deep Tissue Massage and Deep Pressure Massage? Although many people use the terms interchangeably (including some massage therapists!), Deep Tissue Massage is NOT the same thing as Deep Pressure Massage.
Depending on modality (type of massage), most massage sessions can include Deep Pressure. A perfect example of applying deep pressure would be during a Swedish Massage. With the traditional long, gliding strokes of Swedish Massage, the therapist can simply apply more pressure (force) to deliver a deep pressure session. A deep pressure massage is frequently offered to the entire body, is experienced as deeply relaxing, and typically is not uncomfortable in any way.
Deep Tissue Massage, on the other hand, is a separate modality of it's own. A therapist who is offering Deep Tissue Massage will be offering a set of strokes that are designed to address and access the deeper muscle layers. A therapist offering true Deep Tissue Massage has received advanced training in this technique.
Deep Tissue Massage is frequently offered in an area of concern vs. being offered to the entire body in one session. Although it is not the goal of ANY massage to be painful, Deep Tissue Massage may uncover some tender areas. It is important to offer feedback to your therapist during your session. Deep Tissue Massage is goal oriented and your therapist will discuss your goals and make recommendations on how frequently you will want to receive a session to obtain the maximum benefits.
Although both can be enjoyable, it is important to verify your therapist's training to be assured that your goals for your massage session are met. It is also important to ensure your safe enjoyment of services to clarify the level of training that your therapist has had and determine if he or she is offering Deep Pressure Massage or Deep Tissue Massage.
Greensburg Massage Specialists
Should I get my abdomen massaged?
Greensburg Massage Therapists
November 28, 2016
I must admit that I may be a bit biased when asked this question. When I first started massage school 15 years ago, we covered abdominal massage but there wasn't much emphasis placed on massaging the abdomen. Once I graduated, I didn't even suggest that clients receive abdominal massage. Put simply, I just didn't "get it."
Fast forward a couple of years after I was licensed, I met an AMAZING massage therapist and she suggested an abdominal massage. I started to say, no thanks, but she stopped me and explained some amazing benefits:
~Improved Immune Function (70-80 % of your immune system is localized in your gut)
~Relaxation
~Decrease in Constipation
~Toning of the abdominal muscle
~Decrease in LOW Back Pain (yep, you read that correctly-there are muscles that contribute to low back pain that are actually accessed more readily through the abdomen than the back)
She went on to further explain that the abdomen is an emotional "center" where emotions and past experiences are held. She explained that abdominal massage is not only physically beneficial, but emotionally as well.
Needless to say, I agreed to the abdominal massage. It was a game-changer for me. For starters, she was experienced in abdominal massage. It felt amazing and to this day, abdominal massage remains one of my absolute favorite areas to have massaged.
Although I see many clients who shy away from abdominal massage, I cannot recommend it highly enough. Personally, I like to add a hand-crafted aromatherapy blend to the experience and create an amazing experience.
Definitely consider saying, yes to abdominal massage during your next session. You won't regret it!
Greensburg Massage Specialists
Can I get a massage while Pregnant?
Greensburg Massage Therapists
November 28, 2016
Absolutely! A Pregnancy Massage is a wonderful way to celebrate your pregnancy, practice self-love during a life changing time, and create a bonding experience with your baby.
As a Mama to 5 little ones, trust me when I say that I understand what your body is going through right now. It would be hard to catalog the myriad of changes that are taking place, not only physically but emotionally as well.
I recommend that you consult a Pregnancy Massage Specialist during your first trimester. Around 10-12 weeks is the perfect time to begin Pregnancy Massage Therapy. If you are having any issues with your pregnancy, you will want to discuss this with your therapist DURING scheduling. It may be necessary to bring a release form from your doctor. Your massage therapist should offer to provide this form.
One of the most important things to consider when scheduling Pregnancy Massage is the safety of not only you but your baby as well. Is the therapist well-trained? Your therapist should have advanced training AND experience in Pregnancy Massage. Additionally, he/she should be well versed in the common complaints that arise during Pregnancy.
One other issue that I must address is bolstering. Obviously, you will not be lying in a prone (face down ) position during your session. You may see special pillows or tables with "cut-outs" that would place you face-down for a session. I do NOT recommend this. In my 15 years of experience offering specialty Pregnancy Massage, I do not believe that there is enough evidence to 100% support the safe use of these devices. In my studio, I utilize a bolstering system that will keep you comfortable AND safe at all times.
Finally, you can receive massage as frequently as you like during pregnancy. As a general rule of thumb, I recommend clients begin with once every 3-4 weeks in the first trimester and slowly increase the frequency as the pregnancy progresses. I have many pregnant clients who will receive massage once a week in the 3rd trimester. This is not only healthy but safe as well.
Congratulations! Enjoy every moment of this special journey and don't forget to schedule a Postpartum Massage once the baby has arrived!
Greensburg Massage Specialists
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